Empowerment isn’t something you wait for. It’s something you decide.
Live Well. Lead Yourself.
Build Power That Lasts.
About Live Well Power
It's About Moving Forward with Intention
I am the founder and principal coach at Live Well Power.
I didn’t come to coaching because life was perfectly optimized.
I came to it because I had to rebuild — physically, mentally, and behaviorally — from the inside out.
Living with autoimmune disease required more than theory. It demanded a working understanding of stress physiology, inflammation, behavior change, and nervous system regulation at a survival level — not an academic one.
My Master’s training in Spirituality, Mind, Body provided the psychological framework.
My body required integration.
That intersection — science and lived application — is where this work was forged.
Everything shared through Live Well Power — from anti-inflammatory recipes to mindset recalibration and resilience practices — comes from embodied experimentation. Applied. Refined. Sustained.
But content alone doesn’t create transformation.
If you’re seeking:
- Clear accountability
- Sustainable health systems
- Nervous system stability
- Consistency that outlasts motivation
- Structure during transition
- Strength that doesn’t collapse under stress
That is the deeper work.
This page reflects the philosophy.
The coaching is the container.
If you’re ready to build resilience with intention — and create change that holds — you’re in the right place.
You Hold The Power to Change
Every habit you build, every boundary you set, every standard you raise — those are choices. Small ones. Repeated. Reinforced. Compounded over time.
Your health is shaped by daily inputs.
Your resilience is shaped by how you respond to stress.
Your confidence is shaped by the promises you keep to yourself.
Empowerment isn’t about perfection.
It’s about ownership.
When you choose nourishing foods, you empower your body.
When you regulate your nervous system instead of reacting impulsively, you empower your mind.
When you follow through — even when it’s inconvenient — you empower your future.
Lifestyle change doesn’t begin with motivation.
It begins with decision.
Choose intentionally.
Choose consistently.
Choose to lead yourself.
It Starts with Listening
Our first conversation isn't about protocols or prescriptions.
It's about getting to know each other—deeply, intentionally, and in complete confidentiality.
This is your listening tour.
A space where you're not being fixed or optimized, but truly heard. Where we explore not just what you do, but how you feel. Where your nervous system gets to relax into safety before we begin any transformation work.
Discovery, not diagnosis.
The Live Well Power approach is about helping you discover what tools and habits work best for YOUR body, YOUR rhythm, YOUR life.
We're not here to hand you someone else's blueprint.
We're here to help you find your flow and learn to trust your instincts in new and empowering ways.
By the end of our first conversation, you'll walk away with a variety of personalized strategies to explore—not as homework, but as invitations to experiment with what resonates.
Building your habit ecosystem.
Sustainable transformation takes time.
First, we make sure you're comfortable. First, we listen. First, we create the foundation of safety.
Because everything else—the resilience, the vitality, the transformation—grows from there.